(2 Kg) Horse Gram – ಹುರಳಿಕಾಳು

Protein-Rich • Detoxifying • Traditional Energy Lentil

Horse Gram is a traditional superfood legume known for its high protein content and powerful detoxifying properties. Commonly used in rural and Ayurvedic diets, it is valued for generating internal heat, reducing fat, and improving metabolism. Naturally dark brown and unpolished, it has a strong earthy flavor and is used in both food and medicine.

🌿 Key Benefits:

• ✅ Rich in Protein, Iron, and Antioxidants

• ✅ Supports Weight Loss & Fat Reduction

• ✅ Improves Digestion & Heals Ulcers

• ✅ Effective for Kidney Stones, Cold, and Cough

• ✅ Traditional Ayurvedic remedy for arthritis and joint pain

🍲 Popular Uses:

• Horse gram rasam (ಹುರಳಿಸಾರು)

• Chutney powder (ಹುರಳಿ ಪುಡಿ)

• Usli / Sprouted salad

• Ganji (ಹುರಳಿ ಗಂಜಿ)

• Ayurveda decoctions

🍽️ Cooking Tip:

• Soak overnight for better digestion and taste

• Pressure cook well before using in recipes

• Sprouting increases nutrient absorption